"Be smart, help yourself now."

"Be smart, help yourself now."

– Mahatma Gandhi

"The only normal people are the ones you don't know very well."

"The only normal people are the ones you don't know very well."

– Joe Ancis

"When we are no longer able to change a situation - we are challenged to change ourselves."

"When we are no longer able to change a situation - we are challenged to change ourselves."

– Viktor E. Frankl

Welcome to my Practice

Are you experiencing a life change? Are the pressures of work and family wearing you out? Are you having trouble making decisions? Have you considered going to a therapist? Now is the time to make positive changes in your life. Please give me a call and set up a consultation, you owe it to yourself!

Depression Treatment

Depression is a mental illness, not to be confused with the short-term …

Anxiety Treatment

Experiencing anxiety every once in a while is normal. A person …

EMDR Therapy

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a new type of therapy proving to help clients find relief faster.  EMDR therapy is a comprehensive psychotherapy developed by Francine Shapiro over 25 years ago.  Dr. Shapiro …

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Adult Therapy

Many adults in today’s fast-paced world face challenges in life and could benefit from professional counseling. Between careers, relationships, raising children and taking care of aging parents, it is often a struggle to stay emotionally and …

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Frequently Asked Questions

What can I expect in the first session when I see a therapist?

The first visit is a consultation and a time in which the therapist can gather information about a client, review their new client forms, and talk about their desired outcome for therapy. On the second visit a client can expect an actual "process" session.

How long does a session last?

A session lasts 50 minutes, generally starting on the hour and wrapping up 10 minutes before the next hour. Clients usually arrive a few minutes early to fill out a short progress form.